Allow the vibrations of a sound bath to take you on a meditative journey.                 

In a world that rarely slows down, sound healing offers a deeply restorative pause, a chance to reconnect with your body, calm your mind and support your overall well-being. Through the harmonious vibrations of Tibetan and crystal singing bowls, gongs, drums and chimes, you’ll be guided into a peaceful meditative state where healing naturally unfolds. Give your body the rest it truly needs and allow yourself to be held in the gentle stillness of sound.

This powerful yet non-invasive practice helps to:

- Reduce stress and anxiety
- Deepen your state of relaxation
- Improve sleep and restfulness
- Gently release emotional tension and energy blocks
- Calm the nervous system and support physical healing

Let the frequencies of sound wash over you, rebalancing your energy, nurturing your body and inviting deep inner peace.

North Vancouver         

Yin + Sound: By-Donation

Take a moment to pause, breathe and gently turn inward as movement and sound come together to amplify healing.

We’ll begin with a gentle, all-levels yin yoga practice (no experience required), designed to ease you into stillness and prepare your body for deep rest. An extended shavasana will flow into a nurturing sound bath, where soothing vibrational frequencies invite profound presence and relaxation.

You’ll be lying down for the duration of the sound bath, so please bring anything you need to feel comfortable, such as a yoga mat, blanket, pillow, eye cover or water bottle. The yin practice is designed to be prop free but bolsters will be available if needed.

To honour the quiet nature of this experience, please arrive 10 minutes early to settle in. Doors will close promptly at 7:00 to ensure a tranquil, uninterrupted atmosphere for all.

Advance registration is required to reserve your spot. Donations can be brought to the event.

Sunday, January 11th, 2026 from 7:00 - 8:30 pm

Anne MacDonald Studio, 333 Chesterfield Ave, North Vancouver

book now

Sound Bath Meditation

Take a moment to pause, breathe and gently turn inward. Guided by soothing vibrational frequencies, you'll be invited into a deeply meditative state of rest and presence.

You’ll be lying down for the duration of the sound bath, so please bring anything you need to be comfortable, such as a yoga mat, blanket, eye cover or pillow and a water bottle.

To honour the quiet nature of the event, please arrive 10 minutes early to settle in. Doors will close promptly at 7:00 to ensure a tranquil experience for all.

Investment:

~ Early bird price until January 25th ~ $42.50

~ After January 25th ~ $50.00

Sunday, February 8th from 7:00 - 8:15 pm

Anne MacDonald Studio, 333 Chesterfield Ave, North Vancouver

book now

Vancouver                  

Sound Bath Meditation

Take a moment to pause, breathe and gently turn inward. Guided by soothing vibrational frequencies, you'll be invited into a deeply meditative state of rest and presence.

You’ll be lying down for the duration of the sound bath, so please bring anything you need to be comfortable, such as a yoga mat, blanket, eye cover or pillow and a water bottle.

To honour the quiet nature of the event, please arrive 10 minutes early to settle in. Doors will close promptly at 7:00 to ensure a tranquil experience for all.

Investment:

~ Early bird pricing until February 6th ~ $42.50

~ After February 6th ~ $50.00

Friday, February 20th from 7:00 - 8:15 pm

Local Health Integrative Clinic + Yoga Studio

2285 Clark Dr Unit 210, Vancouver

book now

Langley                  

Yin + Sound: By-Donation

Take a moment to pause, breathe and gently turn inward as movement and sound come together to amplify healing.

We’ll begin with a gentle, all-levels yin yoga practice (no experience required), designed to ease you into stillness and prepare your body for deep rest. An extended shavasana will flow into a nurturing sound bath, where soothing vibrational frequencies invite profound presence and relaxation.

You’ll be lying down for the duration of the sound bath, so please bring anything you need to feel comfortable, such as a yoga mat, blanket, pillow, eye cover or water bottle. The yin practice is designed to be prop free but bolsters will be available if needed.

To honour the quiet nature of this experience, please arrive 10 minutes early to settle in. Doors will close promptly at 7:00 to ensure a tranquil, uninterrupted atmosphere for all.

Advance registration is required to reserve your spot. Donations can be brought to the event.

Thursday, January 22nd 2026 from 7:00 - 8:30 pm

Lift Collective, 20385 64 Ave #240, Langley (beside Costco)

book now

What people are saying.

  • I wasn't sure what to expect from my sound healing session with Cary, but she made me feel very comfortable and explained the process before we started. I immediately felt an energy from the sounds that put me in a deeply relaxed state. At the end of the session I felt refreshed and energized and my mind was clear. Overall, I had a feeling of happiness and contentment.

    ~ Sharon ~ Delta, B.C.

  • When you’re feeling tired, stressed or like you just need to be taken care of… this is it! I can’t think of a better way to unwind than one of Cary’s sound baths. The atmosphere she creates is soothing and the sounds are truly transformative. I always leave feeling more peaceful, grounded and at relaxed. Highly recommended.

    ~ Dani O ~ Okanagan, BC

  • I had the privilege of having Cary do a sound healing for my Rejuvenate the Soul Wellness retreat on the Sunshine Coast of B.C. She created a beautiful experience leading us through a wonderful sound bath, meditation and healing. Cary’s calmness and confidence set a very safe space that was nurturing for all of us who participated. The sounds of the difference instruments used touched different parts of the soul, taking us on a journey into deep relaxation and connection to the mind, body and spirit. Thank you for such a beautiful and healing experience.

    ~ Raya ~ Sunshine Coast B.C.

  • Thanks again for the lovely hour of beautiful, pure sound. It was just lovely and deeply relaxing. I really enjoyed it.

    ~ Heather ~ Vancouver, BC

  • I have had the pleasure of several “Sound Bath” experiences with Cary and am so thankful for her expertise in providing these meditative experiences.

    I have always felt relaxed, rejuvenated and more open to Spirit guiding me on my journey after each session.

    Cary has fine tuned several lovely practices to ensure each member in the program receives the benefits of the bowls, bells and gongs. Her love of learning and teaching show in her dedication to this ancient practice. I highly recommend her sessions to everyone.

    ~ Andrea G ~ North Vancouver

  • Awesome performance this afternoon. We all three enjoyed it immensely, something new every day.

    ~ Ines ~ Vancouver, BC

  • I just wanted to tell you how much I enjoyed the Sound Bath experience a couple nights ago. Even though we were in a group, I felt perfectly comfortable.   As you guided us through the session, the sounds and vibrations created such a calming feeling. I appreciate the thoughtful way it was guided, the whole experience felt welcoming and gentle.

    It's such a unique and interesting practice and I would love to participate again. I slept so soundly that night and woke up feeling refreshed, centered and grounded. Thanks so much and I would not hesitate to recommend this experience.

    ~ Linda P ~ North Vancouver

  • “My experience with Cary was enlightening and a true pleasure. Cary took the time to listen with her heart AND energetically while allowing me to express some of my questions and concerns. With her insightful gifts and intuitive sense, Cary helped me to get more clear on my path. If you are looking for someone who can give insights and help with your journey, I would suggest booking your next appointment with her.”

    ~ Carolynn ~ British Columbia

  • “I found the session to be insightful. Immediately I felt at ease with Cary as she picked up on my energy and by putting that energy into words, I was able to completely soften into the experience with her. There was a beautiful rapport between us and it felt like a friendly, supportive and loving therapy session. I was able to receive the clarity I needed regarding a specific situation. ”

    ~ Nicole ~ British Columbia

  • “Cary is very approachable and built an easy rapport with me almost immediately. We covered a few of the main areas in my life that I wanted some clarity on (purpose, work, health) and Cary provided great ideas for all of them. Her suggestions for reframing my viewpoint on some of my daily challenges (and her insight into possible activities and approaches to take) were spot on. I came away feeling like I had a better outlook on my challenges as well as some very practical ideas for getting a better sense of purpose from my life. It was a very positive experience.”

    ~ Roger ~ England