What if the key to healing wasn’t what you did but what you heard? 

When we listen with not only our ears but our whole being, we step into a deeper state of balance and harmony.

Sound healing is an ancient practice that uses vibrational frequencies to restore harmony within the body, mind and soul. Cultures around the world have used the power of sound to help clear energetic blockages, calm the nervous system and support emotional and physical healing.

Our being naturally wants to be in or moving towards balance, yet in a busy world filled with noise and distraction, we often lose connection with our inner selves. Sound brings us back to stillness, realigning us with our natural state of balance.

These vibrational frequencies guide us into deep states of meditation, where the mind quiets, the heart opens and the soul remembers its natural state of peace.

Some benefits of sound healing include:

: -      Reduces stress and increases relaxation

-       Improves quality of sleep

-       Releases suppressed emotions, negative energy and clears emotional blockages

-       Relaxes the nervous system, muscles and tissues

-       Helps manifest intentions and expand awareness

Sound healing can be received in a variety of ways, through public or private group sound baths or in a one-on-one sound and energy healing session.

In group sessions, you’re invited to sit or lie down in stillness as healing instruments are played from the heart of the room. Guided by intuition and energy, I move throughout the space, weaving sound both individually and collectively to support the unique vibration of the group. The shared energy amplifies the experience, creating a field of resonance and connection.

One-to-one sessions offer a more intimate and personalized journey. Here, sound and energy healing are blended to meet you exactly where you are. These sessions are co-created with your intention, using a range of healing tools to gently clear blocks, restore balance and awaken inner alignment. Whether you’re seeking deep rest, energetic renewal or soulful clarity, this sacred space is designed to support your path of healing and transformation.

Group sound baths         

Allow the sacred tones of Tibetan and crystal singing bowls, gongs, drums and chimes to guide you into a deeply meditative space. These healing vibrations gently realign your energy, soothe the nervous system and nourish both body and spirit, awakening a sense of peace, clarity and inner harmony.

Sound baths are offered approximately every 2–4 weeks.

  • 75 mins in length

  • Purchase tickets in advance.

Private group sound baths 

Whether you're planning a wellness retreat, office event, baby shower, birthday celebration or a soulful evening with friends, bring the gift of relaxation and healing to your space with a private sound bath.

I’ll create a calming, restorative atmosphere in the comfort of your home or chosen venue, guiding you and your guests through a deeply nourishing sound journey. Let the soothing vibrations gently wash over the group, creating a shared experience of peace, connection, and renewal.

I offer sound baths throughout the Lower Mainland and Fraser Valley. Book now and let the healing come to you.

  • Starting at $300.00 / event for up to 10 people

  • 75 mins in length

1-to-1 sound healing session 

Step into a sacred space created just for you. One-to-one sound healing sessions are deeply intuitive and tailored to meet you exactly where you are. Whether you're seeking to release tension, clear stagnant energy or call in new intentions aligned with your soul’s path.

Through a gentle blend of sound, energy work and intention, each session becomes a transformative experience, supporting your return to balance, clarity and inner harmony. This is your time to reconnect and realign.

  • $100.00 for 1 session or $350.00 for

    4 sessions when booked at one time

  • 50 mins in length

  • Billed at time of booking

  • Via zoom or in person. Contact me for locations.

What people are saying.

  • I wasn't sure what to expect from my sound healing session with Cary, but she made me feel very comfortable and explained the process before we started. I immediately felt an energy from the sounds that put me in a deeply relaxed state. At the end of the session I felt refreshed and energized and my mind was clear. Overall, I had a feeling of happiness and contentment.

    ~ Sharon ~ Delta, B.C.

  • When you’re feeling tired, stressed or like you just need to be taken care of… this is it! I can’t think of a better way to unwind than one of Cary’s sound baths. The atmosphere she creates is soothing and the sounds are truly transformative. I always leave feeling more peaceful, grounded and at relaxed. Highly recommended.

    ~ Dani O ~ Okanagan, BC

  • I had the privilege of having Cary do a sound healing for my Rejuvenate the Soul Wellness retreat on the Sunshine Coast of B.C. She created a beautiful experience leading us through a wonderful sound bath, meditation and healing. Cary’s calmness and confidence set a very safe space that was nurturing for all of us who participated. The sounds of the difference instruments used touched different parts of the soul, taking us on a journey into deep relaxation and connection to the mind, body and spirit. Thank you for such a beautiful and healing experience.

    ~ Raya ~ Sunshine Coast B.C.

  • Thanks again for the lovely hour of beautiful, pure sound. It was just lovely and deeply relaxing. I really enjoyed it.

    ~ Heather ~ Vancouver, BC

  • I have had the pleasure of several “Sound Bath” experiences with Cary and am so thankful for her expertise in providing these meditative experiences.

    I have always felt relaxed, rejuvenated and more open to Spirit guiding me on my journey after each session.

    Cary has fine tuned several lovely practices to ensure each member in the program receives the benefits of the bowls, bells and gongs. Her love of learning and teaching show in her dedication to this ancient practice. I highly recommend her sessions to everyone.

    ~ Andrea G ~ North Vancouver

  • Awesome performance this afternoon. We all three enjoyed it immensely, something new every day.

    ~ Ines ~ Vancouver, BC

  • I just wanted to tell you how much I enjoyed the Sound Bath experience a couple nights ago. Even though we were in a group, I felt perfectly comfortable.   As you guided us through the session, the sounds and vibrations created such a calming feeling. I appreciate the thoughtful way it was guided, the whole experience felt welcoming and gentle.

    It's such a unique and interesting practice and I would love to participate again. I slept so soundly that night and woke up feeling refreshed, centered and grounded. Thanks so much and I would not hesitate to recommend this experience.

    ~ Linda P ~ North Vancouver

  • “My experience with Cary was enlightening and a true pleasure. Cary took the time to listen with her heart AND energetically while allowing me to express some of my questions and concerns. With her insightful gifts and intuitive sense, Cary helped me to get more clear on my path. If you are looking for someone who can give insights and help with your journey, I would suggest booking your next appointment with her.”

    ~ Carolynn ~ British Columbia

  • “I found the session to be insightful. Immediately I felt at ease with Cary as she picked up on my energy and by putting that energy into words, I was able to completely soften into the experience with her. There was a beautiful rapport between us and it felt like a friendly, supportive and loving therapy session. I was able to receive the clarity I needed regarding a specific situation. ”

    ~ Nicole ~ British Columbia

  • “Cary is very approachable and built an easy rapport with me almost immediately. We covered a few of the main areas in my life that I wanted some clarity on (purpose, work, health) and Cary provided great ideas for all of them. Her suggestions for reframing my viewpoint on some of my daily challenges (and her insight into possible activities and approaches to take) were spot on. I came away feeling like I had a better outlook on my challenges as well as some very practical ideas for getting a better sense of purpose from my life. It was a very positive experience.”

    ~ Roger ~ England