It all begins with one step, one sound.         

One small change, one new idea, one altered thought pattern. Take one step outside your comfort zone and see where it takes you.

Photo by @xeniaquinox

Our body and mind naturally want to be in or moving towards a state of balance. Unfortunately, in the busy world we live in, we seldom have enough time to relax and heal the stresses and trauma we encounter on a daily basis. When stress levels get too high, they manifest into physical ailments.

Sound waves induce a meditative state bringing your mind, body and soul back into vibrational balance, helping to promote both emotion and physical healing.

Some benefits of sound healing include:

 -      Reduce stress and increase relaxation

-       Improve quality of sleep

-       Release suppressed emotions, negative energy & clear emotional blockages

-       Relax the nervous system, muscles and tissues to promote healing

-       Help manifest intentions

-       Expand your awareness

Sound healing can be received at a public group sound bath, a private group sound bath or a 1-to-1 sound and intuitive coaching session.

In group sessions people are either sitting or lying down and the instruments are played from a central place in the room. Several times throughout the sound bath, I walk around the room bringing the music to clients by playing instruments around or over people based on the energy I receive from them. However, generally the music is played to the energy of the room as a collective.

One-to-one sessions are more interactive and allow me to combine coaching and sound healing to create a unique healing experience. I use my coaching skills to help uncover and get to the root of what is affecting my clients and then use sound healing to either release stress and blockages or help set new intentions and manifest desires. This combination of the two techniques is very powerful.

Are you stuck in a loop of repeating old patterns? Are you always wanting something that never seems to materialize? Together we can discover what energy you are sending out, adjust your vibration frequency and bring you back into balance.

Not sure what the best fit is for you? Sign up for a free 20 min discovery call to talk and listen to what frequencies resonate with you.

   Book your free 20 min discovery call now      

Group sound baths            

Sound baths are held at different locations approx. every 2 weeks. See events page for upcoming sound baths.

  • 75 mins in length

  • Purchase tickets in advance.

Private group sound baths 

Would you like the relaxation and healing of a sound bath at your next office event, wellness retreat, baby shower, birthday party or girls night? Book your own private sound bath at your home or office and let me bring the relaxation and healing to you.

I offer sound baths within the lower mainland and the Fraser Valley.

  • Starting at $300.00 / event

  • 75 mins in length

1-to-1 sound healing session 

  • $100.00 for 1 session or $350.00 for

    4 sessions when booked at one time

  • 50 mins in length

  • Billed at time of booking

  • Via zoom or in person at:

    • Oasis Wellness Centre, 1111 Austin Ave, Coquitlam

    • North Vancouver, 1940 Lonsdale Ave

What people are saying.

  • “My experience with Cary was enlightening and a true pleasure. Cary took the time to listen with her heart AND energetically while allowing me to express some of my questions and concerns. With her insightful gifts and intuitive sense, Cary helped me to get more clear on my path. If you are looking for someone who can give insights and help with your journey, I would suggest booking your next appointment with her.”

    ~ Carolynn ~ British Columbia

  • “Cary is very approachable and built an easy rapport with me almost immediately. We covered a few of the main areas in my life that I wanted some clarity on (purpose, work, health) and Cary provided great ideas for all of them. Her suggestions for reframing my viewpoint on some of my daily challenges (and her insight into possible activities and approaches to take) were spot on. I came away feeling like I had a better outlook on my challenges as well as some very practical ideas for getting a better sense of purpose from my life. It was a very positive experience.”

    ~ Roger ~ England

  • “I found the session to be insightful. Immediately I felt at ease with Cary as she picked up on my energy and by putting that energy into words, I was able to completely soften into the experience with her. There was a beautiful rapport between us and it felt like a friendly, supportive and loving therapy session. I was able to receive the clarity I needed regarding a specific situation. ”

    ~ Nicole ~ British Columbia

  • I wasn't sure what to expect from my sound healing session with Cary, but she made me feel very comfortable and explained the process before we started. I immediately felt an energy from the sounds that put me in a deeply relaxed state. At the end of the session I felt refreshed and energized and my mind was clear. Overall, I had a feeling of happiness and contentment.

    ~ Sharon ~ Delta, B.C.

  • I had the privilege of having Cary do a sound healing for my Rejuvenate the Soul Wellness retreat on the Sunshine Coast of B.C. She created a beautiful experience leading us through a wonderful sound bath, meditation and healing. Cary’s calmness and confidence set a very safe space that was nurturing for all of us who participated. The sounds of the difference instruments used touched different parts of the soul, taking us on a journey into deep relaxation and connection to the mind, body and spirit. Thank you for such a beautiful and healing experience.

    ~ Raya ~ Sunshine Coast B.C.